Big thanks to 4 Corners Gym

People who are keen to get out of the house this winter can take part in a new exercise class at a Johnstone boxing gym.

The free two-hour sessions for men are taking place at 4 Corners Boxing and Fitness, in Macdowall Street, every Wednesday, starting at 2pm.

Organised in partnership with local charity Active Communities, the open gym sessions will offer men aged 18 and over the chance to get guidance on their workouts from experienced staff members.

Those who take part can also enjoy a hot drink and a blether during the sessions, which are designed to boost participants’ self-esteem and confidence.

The former British welterweight champion, from Paisley, is keen to give local youngsters the opportunity to learn the sport from a young age.

The dad-of-four said: “We have kids as young as six taking part in non-contact classes, which involve basic boxing drills and a wee bit of fitness.

“It's just a great sport all round to be doing, as it helps keep the boys out of trouble and on the straight and narrow.

“We’ve also got a lot of girls taking it up as well.”

For more information about 4 Corners Boxing and Fitness, search for ‘4.corners.boxing’ on Facebook.